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Fit Livin' Pyramid

The Core of Our Work

The core values of the Fit Livin’ Program includes a five step behavioral modification program created by a physician, registered dietician and fitness expert.

The Corporate Program

Lifestyles Are What We Do

Fit Livin’ Corporate Wellness
A robust wellness program to maximize your ROI. Includes: Community Engagement Leader, in-app coaching, on-site visits, reports, iOS/Android Premium Mobile App, and more.
Fit Livin’ White Label
A customized iOS and Android application with your brand/look and feel. An ideal solution for large to extra large companies and organizations.


What people say about us

Fit Livin’ is there to support you as an athlete, professional businessman, and person.

John D. Perry

Managing Director - Morgan Stanley


Featured Blog Posts

Doesn't eating fat make you fat?

The latest word on fat is that it is actually good for you and good for weight control as long as you choose the healthy fat. Fat is calorie dense. In fact, it has more than double the amount of calories per gram of

Detox Salad?

Can a salad really detox the body? It’s important to point out that actual detoxification happens by the organs in the body however, our diet can make it easier by eating the nutrients that help in the detoxing

Happy St. Patrick's Day!

It seems McDonalds has lead the way in turning food/drink green with their infamous Shamrock Shake. I have to admit it’s festive & fun but is it healthy? It is green after all…ha! Sorry to say that it’s not. It is


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